Shrove Tuesday, also known as Pancake Day, is just around the corner on 4th March 2025. For many, it’s a day to indulge in delicious pancakes and celebrate tradition. However, for those with allergies or specific dietary needs, this day can come with its challenges. At MedicAlert, we believe everyone should be able to enjoy Pancake Day safely, which is why we’ve put together some allergy-friendly pancake recipes to suit a variety of needs. Wearing your MedicAlert ID is also important to make people aware of your allergies.

Allergy-Friendly Pancake Recipes 

Whether you’re gluten-free, dairy-free or have other dietary restrictions, these recipes will ensure everyone at your table can enjoy the fun of Shrove Tuesday.

1. Gluten-Free Pancakes

Perfect for those with coeliac disease or gluten intolerance, these pancakes are light and fluffy:

• Ingredients:
  1. 100g gluten-free plain flour
  2. 2 large eggs
  3. 300ml milk (dairy or plant-based alternative, such as almond or oat milk)
  4. 1 tbsp vegetable oil
  5. A pinch of salt
• Method:
  1. Mix the flour and salt in a bowl.
  2. Add the eggs and gradually whisk in the milk to create a smooth batter.
  3. Heat a non-stick pan, add a little oil and cook each pancake for about 1-2 minutes on each side.

2. Dairy-Free Pancakes

For those with a dairy allergy or lactose intolerance, these pancakes are delicious and easy to make:

• Ingredients:
  1. 125g plain flour
  2. 2 large eggs
  3. 250ml almond milk (or any other plant-based milk)
  4. 1 tbsp sugar (optional)
  5. 1 tbsp vegetable oil
• Method:
  1. Combine all ingredients in a bowl and whisk until smooth.
  2. Heat a frying pan, add a little oil and cook each pancake until golden on both sides.

3. Egg-Free Pancakes

For those with egg allergies or who prefer vegan options, these pancakes are a great choice:

• Ingredients:
  1. 1 cup plain flour
  2. 1 tbsp baking powder
  3. 1 tbsp sugar
  4. 1 cup plant-based milk (e.g., soya or oat milk)
  5. 2 tbsp vegetable oil
• Method:
  1. Mix the flour, baking powder and sugar in a bowl.
  2. Gradually add the milk and oil, whisking until smooth.
  3. Cook in a preheated frying pan for 1-2 minutes on each side.

Why a MedicAlert ID Is Important

For those living with allergies or medical conditions, having a MedicAlert ID is essential. Here’s how we support you:

• Vital Information at a Glance: Your MedicAlert ID is engraved with critical health information, such as severe allergies, so first responders can quickly access them in an emergency.
• 24/7 Emergency Support: Our helpline provides access to your full medical profile anytime, anywhere.
• Peace of Mind: Enjoy activities like Pancake Day without the worry of managing your condition alone.

Celebrate Safely and Share Your Creations

This Shrove Tuesday, let’s make sure everyone can enjoy the festivities safely and deliciously. If you try one of our allergy-friendly recipes or create your own, we’d love to see your pancakes! Share your photos on social media and tag MedicAlert to join the celebration and inspire others